Roll out your mat.. Let's practice
Yoga is a life changing practice that is accessible to all. I see my practice as a personal toolbox that allows me to continuously discover and notice myself.
Described in so many ways, a ritual, a union, a technology, a system, Yoga is ultimately your practice of self observation.
Yoga allows us to refine how we behave and interact with the world around us, and ultimately promotes union and peace at all levels.
I come to my practice daily. Whether that is in a physical way, through the practice of postures, or in stillness whilst I take meditation, or through the reading and integration of yoga philosophy and teachings into my daily life.
Yoga is my life practice, because I 'teach' it does not mean I have mastered it. It is my practice, I would love to share it with you.
See you on the mat. x